The Benefits of Yoga
May 03, 2017
Yoga has become increasingly popular throughout our country with more & more people aware of the practice and willing to give it a try. But does it really work? What exactly does yoga do outside of improving our flexibility?
As a physical therapist and yogi (a person who practices yoga), I became interested in learning more about the physiology and science behind yoga. Was there actually literature out there to support the potential benefits?