The Benefits of Yoga

May 03, 2017

Yoga has become increasingly popular throughout our country with more & more people aware of the practice and willing to give it a try.  But does it really work?  What exactly does yoga do outside of improving our flexibility?

 

As a physical therapist and yogi (a person who practices yoga), I became interested in learning more about the physiology and science behind yoga.  Was there actually literature out there to support the potential benefits?

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